THE BEST TYPE OF TRAINING FOR A WOMAN

Should men and women use the same training methodology? The topic dates me, debated tirelessly for years. Rooted in a fear of developing masculine physical features – broad shoulders, bulging biceps and thick upper legs – females searching for honest, quality information often come across a dispute between two teams: Team “Lifting makes girls big and bulky” Broscientific Meatheads and pandering Women’s Fitness Magazine Editors assemble to shame and scare girls into limiting their training…

"THE BEST TYPE OF TRAINING FOR A WOMAN"

IF EVERYONE KNEW THIS, NO ONE WOULD BE FAT

I haven’t posted anything in about a month. That’s a really long time, and I’m sorry. The truth is, I have been busy coaching clients. In fact, seeing dozens of these folks recently drop huge amounts of fat (like, between 10 and 35 pounds) inspired me to write.   Should I Read This Post?? Reading time of this article: 4-7 minutes  If you are currently trying to lose weight, read this. If you have tried to…

"IF EVERYONE KNEW THIS, NO ONE WOULD BE FAT"

TWO KEYS TO LOSING 150 POUNDS OF BODY FAT

Yeah, but have YOU ever lost this much weight? You make a fair point. I used to be skinnyfat. And I was picked on. And I couldn’t get girls. But I was never obese. You don’t know how hard it is to lose 100 pounds! You’ve never done it!! While not logically air tight, your argument is not invalid. How can I help an obese person if I have never walked in their shoes? God was obviously listening. Because eight minutes later…

"TWO KEYS TO LOSING 150 POUNDS OF BODY FAT"

15 Heart Stopping Body Transformations (And The Dirty Truth About “Online Personal Training”)

Online personal training has exploded over the past 5-years and I think it’s one of the greatest things that’s ever happened to the fitness industry. Some coaches say it isn’t nearly as effective as in-person training. But I disagree. I’d even go so far as to say online personal training is MORE effective than in-person. I could give you a massive list of reasons explaining why I think online personal training is so much more advantageous…but I’d rather…

"15 Heart Stopping Body Transformations (And The Dirty Truth About “Online Personal Training”)"

10 Simple Ways To Eat Less Without Noticing

What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. I never recommend extreme calorie restriction (most people aren’t very good at it anyway), but there are some tricks you can use to slightly reduce the amount of food you eat without feeling deprived, or even really noticing. Your brain is easily fooled by shifts in perspective. It’s also more responsive to external…

"10 Simple Ways To Eat Less Without Noticing"

12 of The Rarest and Weirdest Diseases Known to Mankind

Disease is something that has evolved right alongside man over the years. Today, we see the culmination of many of them in some of the strangest manifestations of disease anyone has ever seen before. Some of them disfigure people greatly, others cause incredible pain, and some are simply aesthetic. As the world’s population continues to grow, we will undoubtedly continue to see new ones emerge. Here are twelve of the strangest, most bizarre diseases seen…

"12 of The Rarest and Weirdest Diseases Known to Mankind"