Should men and women use the same training methodology? The topic dates me, debated tirelessly for years. Rooted in a fear of developing masculine physical features – broad shoulders, bulging biceps and thick upper legs – females searching for honest, quality information often come across a dispute between two teams: Team “Lifting makes girls big and bulky” Broscientific Meatheads and pandering Women’s Fitness Magazine Editors assemble to shame and scare girls into limiting their training…"THE BEST TYPE OF TRAINING FOR A WOMAN"
I haven’t posted anything in about a month. That’s a really long time, and I’m sorry. The truth is, I have been busy coaching clients. In fact, seeing dozens of these folks recently drop huge amounts of fat (like, between 10 and 35 pounds) inspired me to write. Should I Read This Post?? Reading time of this article: 4-7 minutes If you are currently trying to lose weight, read this. If you have tried to…"IF EVERYONE KNEW THIS, NO ONE WOULD BE FAT"
Yeah, but have YOU ever lost this much weight? You make a fair point. I used to be skinnyfat. And I was picked on. And I couldn’t get girls. But I was never obese. You don’t know how hard it is to lose 100 pounds! You’ve never done it!! While not logically air tight, your argument is not invalid. How can I help an obese person if I have never walked in their shoes? God was obviously listening. Because eight minutes later…"TWO KEYS TO LOSING 150 POUNDS OF BODY FAT"
Online personal training has exploded over the past 5-years and I think it’s one of the greatest things that’s ever happened to the fitness industry. Some coaches say it isn’t nearly as effective as in-person training. But I disagree. I’d even go so far as to say online personal training is MORE effective than in-person. I could give you a massive list of reasons explaining why I think online personal training is so much more advantageous…but I’d rather…"15 Heart Stopping Body Transformations (And The Dirty Truth About “Online Personal Training”)"
What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. I never recommend extreme calorie restriction (most people aren’t very good at it anyway), but there are some tricks you can use to slightly reduce the amount of food you eat without feeling deprived, or even really noticing. Your brain is easily fooled by shifts in perspective. It’s also more responsive to external…"10 Simple Ways To Eat Less Without Noticing"
No one knows what this ginormous cube UFO is doing out there, but it keeps coming back to its position in front of our Sun. No, we’re not sure it’s a Borg Cube, but that doesn’t mean its intentions are benign. The enormous cube-shaped UFO was spotted near our Sun on December 22 by myunhauzen74 of YouTube, a conspiracy theorist known for his stance on NASA and the truth he believes they keep hidden.…"This Giant Cube UFO Keeps Returning to our Sun. Why?"
One of the videos was recorded in 2004, another one in 2013 and the newest one in 2014. In the videos, we see a UFO performing maneuvers, unlike anything mankind can create today, ignoring gravity and laws that govern over manmade vehicles. Both videos were analyzed by experts who agree that the objects in question are extraordinary and unlike anything they’ve ever seen. Some of these UFO’s were not visible to the naked eye and somehow…"Don’t believe in UFOs? These 3 Declassified Military videos will change your mind"
The first official modern sighting of an unidentified flying object (UFO) was in 1905, although there have been reports of flying saucers zooming through the skies of the Earth since the age of antiquity. While it appears as though unusual crafts have always been present in the skies data from the National UFO Reporting Centre (NUFORC) seems to indicate that the numbers of UFOs are increasing exponentially. The center reports that reports of sightings have…"Number Of UFO Sightings On All Time High in 2017, Here’s Why"
One of the nice things NASA does is stream live footage from the International Space Station as it orbits the Earth 16 times a day. It’s pretty calming stuff—until a UFO enters the picture. Then all bets are off. On October 23th, NASA was streaming footage from the ISS when YouTuber Streetcap1 spotted something (aliens? probably aliens) entering the Earth’s atmosphere. But as the object (again, almost 100 percent aliens) nears our planet, the NASA…"A UFO Is Closing in on Earth and NASA Is Covering It Up, According to YouTubers"
Paper has been utilized for purposes of hygiene since the 6th Century, in China. It became a mass-produced product in the 14th Century. Modern toilet paper, for commercial use, started in the 19th Century and a patent for dispensers, that could hold rolls, was made in 1883. Bowery restaurant photograph for Changing New York, 1935. Toilet paper has many names around the world, including: ‘bum wad’, ‘loo paper’, ‘toilet paper’, ‘toilet roll’, ‘bog roll’, ‘TP’ and ‘tissue’. The…"Ouch: Splinter-free toilet paper didn’t exist until the 1930s"