Should men and women use the same training methodology? The topic dates me, debated tirelessly for years. Rooted in a fear of developing masculine physical features – broad shoulders, bulging biceps and thick upper legs – females searching for honest, quality information often come across a dispute between two teams: Team “Lifting makes girls big and bulky” Broscientific Meatheads and pandering Women’s Fitness Magazine Editors assemble to shame and scare girls into limiting their training…"THE BEST TYPE OF TRAINING FOR A WOMAN"
I haven’t posted anything in about a month. That’s a really long time, and I’m sorry. The truth is, I have been busy coaching clients. In fact, seeing dozens of these folks recently drop huge amounts of fat (like, between 10 and 35 pounds) inspired me to write. Should I Read This Post?? Reading time of this article: 4-7 minutes If you are currently trying to lose weight, read this. If you have tried to…"IF EVERYONE KNEW THIS, NO ONE WOULD BE FAT"
Yeah, but have YOU ever lost this much weight? You make a fair point. I used to be skinnyfat. And I was picked on. And I couldn’t get girls. But I was never obese. You don’t know how hard it is to lose 100 pounds! You’ve never done it!! While not logically air tight, your argument is not invalid. How can I help an obese person if I have never walked in their shoes? God was obviously listening. Because eight minutes later…"TWO KEYS TO LOSING 150 POUNDS OF BODY FAT"
Online personal training has exploded over the past 5-years and I think it’s one of the greatest things that’s ever happened to the fitness industry. Some coaches say it isn’t nearly as effective as in-person training. But I disagree. I’d even go so far as to say online personal training is MORE effective than in-person. I could give you a massive list of reasons explaining why I think online personal training is so much more advantageous…but I’d rather…"15 Heart Stopping Body Transformations (And The Dirty Truth About “Online Personal Training”)"
What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. I never recommend extreme calorie restriction (most people aren’t very good at it anyway), but there are some tricks you can use to slightly reduce the amount of food you eat without feeling deprived, or even really noticing. Your brain is easily fooled by shifts in perspective. It’s also more responsive to external…"10 Simple Ways To Eat Less Without Noticing"
Modern medicine has categorized human blood in four types: A, B, AB and O blood type. The main difference in blood types is related to the presence of protein in each individual type, however, RH negative blood type makes for an interesting exception, as this type does not have proteins. Popular in internet media culture, there are several theories about the reason behind such protein deficiency and one theory suggests origins from another world. In…"Research Shows That People With RH Negative Blood Type Are Not From Planet Earth"
For one seeking enlightenment in the form of new enhanced consciousness and enlarged perceptive faculty, be prepared to divest yourself of all past preconceptions and thought-habits and, with childlike meekness and docility, surrender the mind to the reception of some novel and unexpected truths. The Mayan Calendar The Maya were the inheritors of the Atlantian knowledge of the great cycles of time. From Dr. Carl Johan Calleman’s work the Mayan Calendar describes a period of time…"The Controllers Agenda Exposed – Part 20, The Mayan Calendar And The Physics Of Ascension"
Maybe this is the news that everyone has been waiting for in the Bermuda Triangle …. According to an oceanographer, the technology that lies hidden beneath the ocean in the Bermuda Triangle is anything but ordinary and most likely not originated on Earth. This mysterious area is full of incredible stories related to entities from other world and rumors of supernatural things happening in the place. Is it possible that this imaginary triangle is evidence…"The advanced technology found under the Bermuda Triangle: The mysterious crystal pyramids of the Bermuda Triangle"
The era of UFO disclosure has started a long time ago. For years have former astronauts, military and government officials spoken out about alien life, and the existence of UFO’s. Oe of the best quotes regarding UFO’s comes from George Carlin, who wrote: “To my way of thinking, there is every bit as much evidence for the existence of UFOs as there is for the existence of God. Probably far more. At least in the case of…"Former Pentagon official, head of secret UFO research program says ‘we may not be alone’"
One of my favorite subjects in history are the countless accounts we find of Gods flying around in mighty vehicles. Accounts of beings, coming down from the heavens in what are described as powerful technological machines, that produce fear-inducing sound, while making the ground shake like a million Earthquake and spitting fire are descriptions that many of us would attribute to rocket or space shuttle launches and/or landings. To us, this is nothing unusual, as…"Technology of the Gods: Ancient Flying Machines of India, the powerful Vimana"